Feel The Power
Welcome to The Power Room. We are a fitness and training center that focuses on pushing you to your absolute limit. Download our complete brochure to get started today!
Download Brochure
Safe Body Building
The extension comes with three pre-built pages to help you get started faster. You can change the text and images and you're good to go.
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:- The latest & greatest gym equipment
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:- 5-inch, quality foam floor padding
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:- 4 professional trainers
Meet Our Trainers
Our trainers are are here to dedicate the time and effort that you need to get in the best shape of your life
“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion”
“You have to think it before you can do it. The mind is what makes it all possible”
We have great activities, equipment, trainers and an expansive area.
Many sets of dumbells, barbells, pulley bars, tricep ropes, AB rollers, kettlebells, dip stands, battle ropes, barbell sport pads, leather belts, weight scales, skipping ropes, cardio mats, boxing kits and gym balls.
Weight Training
Weight training is a common type of strength training for developing the strength and size of skeletal muscles.
Cardio
Cardio or aerobic exercise, is any rhythmic activity that raises your heart rate into your target heart rate zone.
Calisnthenics
Calisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups.
Body Building
Bodybuilding is the use of progressive resistance exercise to control and develop one's muscles by muscle hypertrophy for aesthetic purposes.
Workout Process
Workout Process of the year
Here’s your guide to the work our process in 2026 process. Go through all the steps to know the exact process of the fest.
Explore Now1-6 May, 2026
Registration
Pick your favourite workout(s) and register in by filling the form corresponding to that workout. Its that easy :)
6-9 May, 2026
Participation
Participate online. The links for your registered workouts will be sent to you via email and whatsapp groups. Use those links and join when ready.
10 Sep, 2026
Fitness Competition
The ultimate champion will be revealed by our judging panel on 10th Sep, 2026 at the gym. We shall also live stream on our youtube channel.
12 Sep, 2026
Prize Distribution
The winners will go on a trip to Seychelles where they will be recieve extra gifts for their efforts.
Get Your Personalized Fitness Program
Answer a few questions and get a custom workout and meal plan tailored to your goals, schedule, and preferences. Start your transformation today!
Create My ProgramMaster Your Fitness Knowledge
Fitness Guide
Learn essential fitness terms, understand different types of exercises, and discover the equipment you need for your fitness journey.
- • 15+ essential fitness terms explained
- • 6 major exercise categories
- • Complete equipment guide with pros/cons
- • Interactive tabbed interface
Workout Programs
Explore different training styles and find the perfect workout program for your goals and lifestyle.
- • 8 comprehensive program types
- • Detailed weekly schedules
- • Equipment requirements
- • Pros, cons, and success tips
Contact Us
Contact us to ask any questions, aquire a membership, talk to our trainers or anything else
Want to work with us?
Complete this form and we will get back to you in 24 hours.